CrossFit HR

Tuesday, February 15, 2011

Monday, February 14, 2011

"Christine"

3 Rounds for Time of...

500 Meter Row

12 Deadlifts 1/2 Body Weight

21 Box Jumps 24/20 in.

Friday, February 11, 2011

KAREN

150 Wall Balls for Time 20/16 lbs

Thursday, February 10, 2011

5 Rounds for Time of...

10 Medicine Ball Cleans 20/16 lbs

15 Kettlebell Swings 24/16 kg

20 Kettlebell Sumo Deadlift High Pulls 24/16 kg

Wednesday, February 9, 2011

3 Rounds For Time of...

15 Front Squats 95/65 lbs.

15 Push Presses  95/65 lbs

Tuesday, February 8, 2011

5 Rounds For Time...

5 Dead Lifts 225/175

10 Pull Ups

15 Double Unders

Monday, February 7, 2011

21-18-15-12-9-6-3

Push-ups

Box Jumps 24/20

ABMAT Sit-ups

Friday, February 4, 2011

Bench Press

1-10-1-20-1-30

Then

Max Effort 500 Meter Row

Thursday, February 3, 2011

Fowl Ball

200 Meter Row

28 Kettlebell Push Presses Right Hand 16/12 kg.

28 Kettlebell Overhead Squats Right Hand 16/12 kg.

28 Medicine Ball ABMAT Sit-ups 20/16 lbs.

28 Kettlebell Sumo Deadlift High Pulls 16/12 kg.

28 Medicine Ball Cleans 20/16 lbs.

28 Kettlebell Push Presses Left Hand 16/12 kg.

28 Kettlebell Overhead Squats Left Hand 16/12 kg.

28 Medicine Ball Burpees 20/16 kg.

28 Medicine Ball Overhead Lunges 20/16 lbs.

800 Meter Row

Wednesday, February 2, 2011

"Filthy Fifty"