CrossFit HR

Monday, November 9, 2009

Day 9 of the hang power snatch challenge

I'm pretty sure there's a lot more to life than being really, really, ridiculously good looking. And I plan on finding out what that is.

Happy Birthday Grande!!

Posted at 06:14 PM | Permalink | Comments (0) | TrackBack (0)

Sunday, November 8, 2009

Day 8 of the hang power snatch challenge

Open gym at 1PM. Come in to make up a missed work out or to lift. BJJ to follow at 2.

Come Cheer on Terri at 11 am at Front Range CrossFit as she hits the Oly lifts!!

This Wednesday is Veterans Day, so be prepared to honor our fallen soldiers by hitting a Hero WOD as hard as you can. They fight for our freedom the least we can do is honor them with our hard work and to make sure they are never forgotten.

Posted at 09:05 PM | Permalink | Comments (0) | TrackBack (0)

Saturday, November 7, 2009

Day 7 of the hang power snatch challenge

Workout at 9 am today, open gym at 1 tomorrow. BJJ starts Sunday at 2.

Go watch Terri lift Sunday @ Front Range CrossFit at 9:00 am. Lets all go out to show our support!

Posted at 06:31 AM | Permalink | Comments (2) | TrackBack (0)

Friday, November 6, 2009

____WOD____

AMRAP in 12 min.

7 Push Press (95/65)

7 KB Swings (24kg/16kg)

7 Abmat Sit Ups

Day 6 of the hang power snatch challenge

This weekend the gym will be open at 9 am for the workout and Sunday at 1 for open gym. Starting at 2 we will be learning more techniques in BJJ and kickboxing.

Don't forget to write down your goals and bring them into the gym!!

Posted at 09:54 PM | Permalink | Comments (0) | TrackBack (0)

Thursday, November 5, 2009

____WOD____

3 Rounds

400m Run

10 Pull Ups

15 Ring Dips

20 Air Squats

Day 5 of the Hang Power Snatch Challenge

Terri and I were discussing numerous things this morning, but the one that I would like to talk about briefly is the myth about body weight and being fit. The government and CDC use the BMI. The BMI uses a height to weight ratio, which does not take into account muscle mass, bones density etc. People ( ahhemm women) tend to focus too much on the number that the scale displays and not nearly enough on performance. I challenge everyone to write down at least one goal to train for. Pick a specific date and specific goal, bring it in to the gym and TRAIN towards it.

Posted at 05:56 AM | Permalink | Comments (5) | TrackBack (0)

Wednesday, November 4, 2009

____WOD____

Front Squat

3-3-3-3-3

rest, then

Four 100m Sprints, Rest one minute between efforts

Day 4 of the Hang Power Snatch Challenge

As I am typing, there is this core sculpting system being advertised on TV. Its called the contour. It is a belt that sends electric pulses giving you a 360' core workout!! What a deal. No work, no sweat real results!! Are there any other workout fads this simple? Too goog to be true? What exercises really work the "core" muscles the best? We want to hear from you!

Posted at 09:42 AM | Permalink | Comments (5) | TrackBack (0)

Tuesday, November 3, 2009

____WOD____

4 Rounds

15 SDHP (95/75)

12 Pull Ups

9 Box Jumps (24/20)

Day 3 of the hang power snatch challenge

If you need extra help with the Olympic lifts come in Monday and Wednesday mornings at 6am to lift with coach Ryan. If you are wanting more progress, come in and lift. Getting stronger will make you more fit, healthy and an all around better CrossFitter!