As Many Rounds As Possible In 11 Minutes
11 Right Hand Kettlebell Overhead Squats 16/12 kg.
11 Jump Rope Singles
11 Left Hand Kettlebell Overhead Squats 16/12 kg.
11 Push Press Wall Balls 16/10 lbs.
January 05, 2011
As Many Rounds As Possible In 11 Minutes
11 Right Hand Kettlebell Overhead Squats 16/12 kg.
11 Jump Rope Singles
11 Left Hand Kettlebell Overhead Squats 16/12 kg.
11 Push Press Wall Balls 16/10 lbs.
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