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CrossFit Highlands Ranch
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February 10, 2011
Friday, February 11, 2011
KAREN
150 Wall Balls for Time 20/16 lbs
Feb 10, 2011 6:00:00 PM
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Thursday, February 10, 2011
5 Rounds for Time of... 10 Medicine Ball Cleans 20/16 lbs 15 Kettlebell Swings 24/16 kg 20 Kettlebell Sumo Deadlift High Pulls 24/16 kg
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Monday, February 14, 2011
"Christine" 3 Rounds for Time of... 500 Meter Row 12 Deadlifts 1/2 Body Weight 21 Box Jumps 24/20 in.
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Highlands Ranch Pilates:
Really bummed to see CFHR is closing. Good luc...
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CFHR Schedule and Closing Information
brian:
So sorry HR is going away. Live in DC and follo...
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CFHR Schedule and Closing Information
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Isnt this about 33 minutes? Thats alot of work....
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Friday, January 7, 2011
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