CrossFit HR
CrossFit Highlands Ranch
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February 03, 2011
Friday, February 4, 2011
Bench Press
1-10-1-20-1-30
Then
Max Effort 500 Meter Row
Feb 3, 2011 6:00:00 PM
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Thursday, February 3, 2011
Fowl Ball 200 Meter Row 28 Kettlebell Push Presses Right Hand 16/12 kg. 28 Kettlebell Overhead Squats Right Hand 16/12 kg. 28 Medicine Ball ABMAT Sit-ups 20/16 lbs. 28 Kettlebell Sumo Deadlift High Pulls 16/12 kg. 28 Medicine Ball Cleans...
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Monday, February 7, 2011
21-18-15-12-9-6-3 Push-ups Box Jumps 24/20 ABMAT Sit-ups
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Highlands Ranch Pilates:
Really bummed to see CFHR is closing. Good luc...
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CFHR Schedule and Closing Information
brian:
So sorry HR is going away. Live in DC and follo...
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CFHR Schedule and Closing Information
Alec:
Isnt this about 33 minutes? Thats alot of work....
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Friday, January 7, 2011
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