CrossFit HR
CrossFit Highlands Ranch
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February 06, 2011
Monday, February 7, 2011
21-18-15-12-9-6-3
Push-ups
Box Jumps 24/20
ABMAT Sit-ups
Feb 6, 2011 6:00:00 PM
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Bench Press 1-10-1-20-1-30 Then Max Effort 500 Meter Row
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Tuesday, February 8, 2011
5 Rounds For Time... 5 Dead Lifts 225/175 10 Pull Ups 15 Double Unders
CrossFit Highlands Ranch
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Highlands Ranch Pilates:
Really bummed to see CFHR is closing. Good luc...
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CFHR Schedule and Closing Information
brian:
So sorry HR is going away. Live in DC and follo...
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CFHR Schedule and Closing Information
Alec:
Isnt this about 33 minutes? Thats alot of work....
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Friday, January 7, 2011
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