February 09, 2011

Thursday, February 10, 2011

5 Rounds for Time of...

10 Medicine Ball Cleans 20/16 lbs

15 Kettlebell Swings 24/16 kg

20 Kettlebell Sumo Deadlift High Pulls 24/16 kg

Feb 9, 2011 6:00:00 PM

The comments to this entry are closed.

NEXT POST
Wednesday, February 9, 2011 3 Rounds For Time of... 15 Front Squats 95/65 lbs. 15 Push Presses 95/65 lbs
PREVIOUS POST
Friday, February 11, 2011 KAREN 150 Wall Balls for Time 20/16 lbs

CrossFit Highlands Ranch

The TypePad Team

Search

My Other Accounts

Recent Comments