CrossFit HR
CrossFit Highlands Ranch
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February 01, 2011
Wednesday, February 2, 2011
"Filthy Fifty"
Feb 1, 2011 6:00:00 PM
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Tuesday, February 1, 2011
For Time: 650 Meter Row 13 Power Cleans 135/95 lbs 13 Pull-ups 13 Kettle Bell Swings 24/16 kg 13 ABMAT Sit-ups 13 Dead Lifts 135/95 lbs 650 Meter Row
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Thursday, February 3, 2011
Fowl Ball 200 Meter Row 28 Kettlebell Push Presses Right Hand 16/12 kg. 28 Kettlebell Overhead Squats Right Hand 16/12 kg. 28 Medicine Ball ABMAT Sit-ups 20/16 lbs. 28 Kettlebell Sumo Deadlift High Pulls 16/12 kg. 28 Medicine Ball Cleans...
CrossFit Highlands Ranch
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Highlands Ranch Pilates:
Really bummed to see CFHR is closing. Good luc...
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CFHR Schedule and Closing Information
brian:
So sorry HR is going away. Live in DC and follo...
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CFHR Schedule and Closing Information
Alec:
Isnt this about 33 minutes? Thats alot of work....
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Friday, January 7, 2011
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