CrossFit HR
CrossFit Highlands Ranch
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February 08, 2011
Wednesday, February 9, 2011
3 Rounds For Time of...
15 Front Squats 95/65 lbs.
15 Push Presses 95/65 lbs
Feb 8, 2011 6:00:00 PM
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Tuesday, February 8, 2011
5 Rounds For Time... 5 Dead Lifts 225/175 10 Pull Ups 15 Double Unders
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Thursday, February 10, 2011
5 Rounds for Time of... 10 Medicine Ball Cleans 20/16 lbs 15 Kettlebell Swings 24/16 kg 20 Kettlebell Sumo Deadlift High Pulls 24/16 kg
CrossFit Highlands Ranch
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Highlands Ranch Pilates:
Really bummed to see CFHR is closing. Good luc...
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CFHR Schedule and Closing Information
brian:
So sorry HR is going away. Live in DC and follo...
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CFHR Schedule and Closing Information
Alec:
Isnt this about 33 minutes? Thats alot of work....
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Friday, January 7, 2011
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